Directions:
- Grease a 6-tin muffin pan with butter and cooking spray.
- Whisk eggs, milk, flour, salt, and cayenne pepper together in a small bowl until smooth. Pour batter into each muffin tin, filling to about 3/4 of the way up the sides. Sprinkle about 1 teaspoon of grated Cheddar cheese atop each popover.
- Place pan in a cold oven. Heat to 450 degrees F (230 degrees C) and bake until puffed and well-browned, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.45 Kcal (475 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 54.96mg | 18% | |
| Sodium | 200.3mg | 8% | |
| Potassium | 86.59mg | 2% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 5.09g | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.17 Kcal (733 kJ) | ||
| Calories from fat | 57.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 6% | |
|---|---|---|---|
| Cholesterol | 84.85mg | 18% | |
| Sodium | 309.26mg | 8% | |
| Potassium | 133.69mg | 2% | |
| Total Carbs | 20.98g | 5% | |
| Sugars | 2.43g | 6% | |
| Dietary Fiber | 0.74g | 2% | |
| Protein | 7.85g | 10% | |
| Iron | 0.7mg | 2% | |
| Calcium | 115.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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