Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch round baking dish.
- Melt butter in a large skillet over medium heat; cook and stir onion and bell pepper until softened, about 5 minutes. Stir in ham and continue cooking until heated through, 5 minutes more.
- Beat eggs and milk in a large bowl. Stir in Cheddar cheese and ham mixture; season with salt and black pepper. Pour mixture into prepared baking dish.
- Bake in preheated oven until eggs are browned and puffy, about 25 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.06 Kcal (1340 kJ) | ||
| Calories from fat | 183.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 370.78mg | 124% | |
| Sodium | 753.34mg | 31% | |
| Potassium | 294.83mg | 6% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.2mg | 46% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 31% | |
|---|---|---|---|
| Cholesterol | 171.71mg | 124% | |
| Sodium | 348.87mg | 31% | |
| Potassium | 136.53mg | 6% | |
| Total Carbs | 3.66g | 3% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 12.17g | 53% | |
| Vitamin C | 7.6mg | 27% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.8mg | 46% | |
| Calcium | 82.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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