Directions:
- Melt butter in a small skillet over medium heat. In a small bowl, whisk together egg and milk; pour into skillet. Cook until bubbles appear, then flip over. Cover with cheese. Cook 10 seconds, or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.1 Kcal (922 kJ) | ||
| Calories from fat | 157.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 203.86mg | 68% | |
| Sodium | 249.75mg | 10% | |
| Potassium | 137.11mg | 3% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.81g | 7% | |
| Protein | 13.69g | 27% | |
| Iron | 1.2mg | 6% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 204.97 Kcal (858 kJ) | ||
| Calories from fat | 146.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 27% | |
|---|---|---|---|
| Cholesterol | 189.85mg | 68% | |
| Sodium | 232.58mg | 10% | |
| Potassium | 127.69mg | 3% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.69g | 7% | |
| Protein | 12.75g | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 246.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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