Yellow Squash Casserole Recipe

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Ingredients:

Serving

3 lbs yellow squash, sliced
5 tbsp butter, divided
1 small onion, chopped (about 1/2 cup)
1 cup shredded sharp cheddar cheese
2 large eggs, lightly beaten
1/4 cup mayonnaise
2 tsp sugar
1 tsp salt
20 round buttery crackers, crushed ( about 3/4 cup, ritz)

Directions:

Cook squash in boiling water to cover in a large skillet 8 to 10 minutes or just until tender. Drain well; gently press between paper towels.
Melt 4 tablespoons butter in skillet over medium-high heat; add onion, and saute 5 minutes or until tender. Remove skillet from heat; stir in sqaush, cheese, and next 4 ingredients. Spoon mixture into a lightly greased 11 x 7 inch baking dish.
Melt remaining butter. Stir melted butter and crushed crackers, sprinkle over casserole. Bake at 350 for 30 to 35 minutes until set.
To lighten this dish, reduce your butter to 3 tablespoons, using 2 to saute onion. Sub 1/2 cup egg substitute for eggs and low fat versions of cheese, mayo and crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.71 Kcal (1150 kJ)
Calories from fat	164.22 Kcal
		% Daily Value*
Total Fat	18.25g	28%
Cholesterol	83.55mg	28%
Sodium	479.37mg	20%
Potassium	394.63mg	8%
Total Carbs	21.13g	7%
Sugars	7.9g	32%
Dietary Fiber	0.5g	2%
Protein	8.09g	16%
Vitamin C	9.1mg	15%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	110.42 Kcal (462 kJ)
Calories from fat	66.01 Kcal
		% Daily Value*
Total Fat	7.33g	28%
Cholesterol	33.58mg	28%
Sodium	192.68mg	20%
Potassium	158.62mg	8%
Total Carbs	8.49g	7%
Sugars	3.18g	32%
Dietary Fiber	0.2g	2%
Protein	3.25g	16%
Vitamin C	3.7mg	15%
Vitamin A	0.2mg	13%
Iron	0.3mg	4%
Calcium	52.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

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