Directions:
- Preheat your oven to 350 degrees.
- Peel and de-seed squash.
- Cut into large cubes and steam in boiling water until soft (about 10-15 minutes).
- Drain squash and mash.
- Add onion in with the butter and melt in microwave.
- Mix together squash, butter, onion, egg, crackers and salt and pepper.
- Place in buttered casserole dish and top with cheddar cheese.
- Bake for 25 minutes or until cheese is slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.59 Kcal (1137 kJ) | ||
| Calories from fat | 209.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 36% | |
|---|---|---|---|
| Cholesterol | 91.05mg | 30% | |
| Sodium | 172.52mg | 7% | |
| Potassium | 295.41mg | 6% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 116.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 36% | |
|---|---|---|---|
| Cholesterol | 50.6mg | 30% | |
| Sodium | 95.87mg | 7% | |
| Potassium | 164.15mg | 6% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 3.05g | 22% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.42g | 16% | |
| Vitamin C | 3.9mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 101mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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