Directions:
- Position rack in center of oven and preheat to 350°F. Butter two 6-cup soufflé dishes. Set aside.
- Melt butter in heavy large skillet over medium heat. Add onions and sauté until very soft, about 12 minutes. Mix in flour and stir 4 minutes. Transfer to bowl and cool to lukewarm. Add eggs to onion mixture and whisk to blend. Mix in corn, milk and salt. Season with pepper.
- Divide batter evenly between prepared dishes. Bake puddings until knife inserted into center of each comes out clean, about 1 hour. Spoon onto plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 42.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 60.44mg | 20% | |
| Sodium | 401.98mg | 17% | |
| Potassium | 312.02mg | 7% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.32 Kcal (470 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 7% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 20% | |
| Sodium | 263.82mg | 17% | |
| Potassium | 204.78mg | 7% | |
| Total Carbs | 16.59g | 8% | |
| Sugars | 3.21g | 20% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 4.3g | 13% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 49.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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