Directions:
- Cook squash in boiling water to cover in a large skillet 8 to 10 minutes or just until tender. Drain well; gently press between paper towels.
- Melt 4 tablespoons butter in skillet over medium-high heat; add onion, and sauté 5 minutes or until tender. Remove skillet from heat; stir in squash, cheese, and next 4 ingredients. Spoon mixture into a lightly greased 11- x 7-inch baking dish.
- Melt remaining 1 tablespoon butter. Stir together melted butter and crushed crackers; sprinkle evenly over top of casserole.
- Bake at 350° for 30 to 35 minutes or until set.
- Note: To lighten, reduce butter to 3 tablespoons, using 2 tablespoons to sauté onion. Substitute 1/2 cup egg substitute for eggs and low-fat versions of mayonnaise, cheese, and crackers. Proceed as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1810.32 Kcal (7579 kJ) | ||
| Calories from fat | 1032.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.74g | 177% | |
|---|---|---|---|
| Cholesterol | 562.21mg | 187% | |
| Sodium | 3199.81mg | 133% | |
| Potassium | 3157.03mg | 67% | |
| Total Carbs | 164.91g | 55% | |
| Sugars | 63.22g | 253% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 39.73g | 79% | |
| Vitamin C | 72.9mg | 122% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.3mg | 35% | |
| Calcium | 333.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 101.58 Kcal (425 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 177% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 187% | |
| Sodium | 179.55mg | 133% | |
| Potassium | 177.15mg | 67% | |
| Total Carbs | 9.25g | 55% | |
| Sugars | 3.55g | 253% | |
| Dietary Fiber | 0.22g | 16% | |
| Protein | 2.23g | 79% | |
| Vitamin C | 4.1mg | 122% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 0.4mg | 35% | |
| Calcium | 18.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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