Directions:
- Melt butter in skillet over medium-low heat. Cook onions in butter 10 to 15 minutes, stirring occasionally, until onions are brown and caramelized. Do not hurry the process. Remove from heat.
- Place all remaining ingredients in bread machine pan in the order recommended by the manufacturer.
- Set to basic cycle with medium or light crust. Add onions at beep signal or 5 to 10 minute before end of kneading cycle.
- Alternatively, use dough cycle. Remove dough at end of cycle, shape as desired, place on cornmeal-sprinkled baking sheet and let rise. Bake for app. 30 to 40 minutes in a 400 deg. oven. Exact time depends on shape.
- Note: I generally substitute one cup of whole wheat or rye flour for one cup of the bread flour. Rye is particularly excellent.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.35 Kcal (1643 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 392.17mg | 16% | |
| Potassium | 145.57mg | 3% | |
| Total Carbs | 72.64g | 24% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.84 Kcal (879 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 9% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 209.75mg | 16% | |
| Potassium | 77.85mg | 3% | |
| Total Carbs | 38.85g | 24% | |
| Sugars | 2.18g | 16% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 6.07g | 23% | |
| Vitamin C | 2mg | 6% | |
| Iron | 2mg | 20% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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