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Yellow Squash Casserole Recipe

Yellow Squash Casserole Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

4 medium-size yellow squash
1/4 cup onion, diced
1/4 cup green peppers
2 tbsp butter
2 cups white sauce
1 cup cheese, grated
1/4 cup pimiento

Directions:

Boil squash.
Saute onion and pepper in butter.
Make white sauce and add cheese. Mix squash, onion, pepper and pimiento with cheese sauce. Put buttered cracker crumbs on top.
Bake at 350 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.36 Kcal (918 kJ)
Calories from fat	144.7 Kcal
		% Daily Value*
Total Fat	16.08g	25%
Cholesterol	37.23mg	12%
Sodium	631.67mg	26%
Potassium	214.98mg	5%
Total Carbs	8.2g	3%
Sugars	5.51g	22%
Dietary Fiber	0.45g	2%
Protein	10.93g	22%
Vitamin C	7.1mg	12%
Iron	0.3mg	1%
Calcium	303.9mg	30%

Amount Per 100 g
Calories	172.09 Kcal (721 kJ)
Calories from fat	113.52 Kcal
		% Daily Value*
Total Fat	12.61g	25%
Cholesterol	29.21mg	12%
Sodium	495.55mg	26%
Potassium	168.65mg	5%
Total Carbs	6.43g	3%
Sugars	4.32g	22%
Dietary Fiber	0.36g	2%
Protein	8.57g	22%
Vitamin C	5.5mg	12%
Iron	0.2mg	1%
Calcium	238.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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