Tomato Gumbo Recipe

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Tomato Gumbo
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Ingredients:

Directions:

  1. Cook onion and pepper in butter until tender.
  2. Add remaining ingredients.
  3. Heat; stirring occasionally.
  4. Serve once hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.44 Kcal (906 kJ)
Calories from fat 147.95 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 40.45mg 13%
Sodium 333.9mg 14%
Potassium 282.57mg 6%
Total Carbs 10.82g 4%
Sugars 3.52g 14%
Dietary Fiber 1.07g 4%
Protein 7.54g 15%
Vitamin C 19.9mg 33%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 118.68 Kcal (497 kJ)
Calories from fat 81.13 Kcal
% Daily Value*
Total Fat 9.01g 25%
Cholesterol 22.18mg 13%
Sodium 183.09mg 14%
Potassium 154.95mg 6%
Total Carbs 5.93g 4%
Sugars 1.93g 14%
Dietary Fiber 0.59g 4%
Protein 4.13g 15%
Vitamin C 10.9mg 33%
Vitamin A 0.1mg 3%
Iron 0.3mg 3%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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