Yellow Split Pea Soup Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large heavy pot over medium high heat. Add the onion and garlic, reduce heat to medium low, and cook 5-7 minutes, stirring occasionally.
Add the remaining ingredients, raise the heat to high, cover, and bring to a boil. Reduce heat to medium and simmer uncovered about 2 hours. Stir occassionally, soup will become very thick and creamy.
Remove the ham hock and chop as little or as much of the meat as desired and add into the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.27 Kcal (1333 kJ)
Calories from fat	105.69 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	14.14mg	5%
Sodium	1003.02mg	42%
Potassium	876.38mg	19%
Total Carbs	38.42g	13%
Sugars	10.57g	42%
Dietary Fiber	4.48g	18%
Protein	16.82g	34%
Vitamin C	6.6mg	11%
Vitamin A	0.8mg	25%
Iron	1.5mg	9%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	62.33 Kcal (261 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	18%
Cholesterol	2.77mg	5%
Sodium	196.43mg	42%
Potassium	171.63mg	19%
Total Carbs	7.52g	13%
Sugars	2.07g	42%
Dietary Fiber	0.88g	18%
Protein	3.29g	34%
Vitamin C	1.3mg	11%
Vitamin A	0.1mg	25%
Iron	0.3mg	9%
Calcium	11.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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