Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Spray loaf pan with nonstick cooking spray.
- Saute onions until transparent then, add in mushroom and carrot.
- Cook just until tender crisp then remove from heat.
- In a medium bowl, lightly beat egg white.
- Add remaining ingredients and cooked vegetables. Blend well.
- Shape into a loaf and place in pan.
- Bake 50-60 minutes.
- Top with ketchup or tomato sauce (optional).
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2806.09 Kcal (11749 kJ) | ||
| Calories from fat | 1010.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.31g | 173% | |
|---|---|---|---|
| Cholesterol | 662.84mg | 221% | |
| Sodium | 2843.11mg | 118% | |
| Potassium | 6606.26mg | 141% | |
| Total Carbs | 206.19g | 69% | |
| Sugars | 32.99g | 132% | |
| Dietary Fiber | 42.24g | 169% | |
| Protein | 264.34g | 529% | |
| Vitamin C | 118.1mg | 197% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 28mg | 156% | |
| Calcium | 986.4mg | 99% | |
| Amount Per 100 g | |||
| Calories | 121.6 Kcal (509 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 173% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 221% | |
| Sodium | 123.2mg | 118% | |
| Potassium | 286.27mg | 141% | |
| Total Carbs | 8.94g | 69% | |
| Sugars | 1.43g | 132% | |
| Dietary Fiber | 1.83g | 169% | |
| Protein | 11.45g | 529% | |
| Vitamin C | 5.1mg | 197% | |
| Vitamin A | 0.2mg | 139% | |
| Iron | 1.2mg | 156% | |
| Calcium | 42.7mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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