White Chicken Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
4 cups cabbage, shredded
3 garlic cloves, minced
2 onions, chopped
1 carrot, chopped
1 jalapeno pepper, minced
1 lb boneless skinless chicken breast, cubed
2 1/2 cups chicken stock
1 (19 oz) can cannellini beans, drained and rinsed
2 tsp ground cumin
1 tsp chili powder
1 tsp dried oregano
1/4 tsp salt
salsa
chopped cilantro
nonfat sour cream or low-fat plain yogurt

Directions:

In a skillet heat oil over medium high heat,.
Cook cabbage, garlic, onion, carrot and jalapeno pepper, if using, for 10 minutes or until softened, stirring occasionally.
Push vegetables to side of pan; add chicken and cook for 3 minutes.
Stir in stock, beans, cumin, chili powder, oregano and salt.
Cook for 15 to 20 minutes or until chicken is no longer pink inside.
Serve with any of the optional toppings over cooked rice, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.25 Kcal (1056 kJ)
Calories from fat	67.58 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	71.39mg	24%
Sodium	771.84mg	32%
Potassium	778.14mg	17%
Total Carbs	19.27g	6%
Sugars	8.3g	33%
Dietary Fiber	4.55g	18%
Protein	29.33g	59%
Vitamin C	35.6mg	59%
Vitamin A	0.2mg	5%
Iron	1mg	6%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	59.91 Kcal (251 kJ)
Calories from fat	16.05 Kcal
		% Daily Value*
Total Fat	1.78g	12%
Cholesterol	16.96mg	24%
Sodium	183.31mg	32%
Potassium	184.8mg	17%
Total Carbs	4.58g	6%
Sugars	1.97g	33%
Dietary Fiber	1.08g	18%
Protein	6.97g	59%
Vitamin C	8.5mg	59%
Iron	0.2mg	6%
Calcium	18.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Puffy Tacos

Whole chicken, quartered, Yellow onion, chopped and 12 more..
Roasted Corn and Black Bean Chili

Fire-roasted tomatoes, Tomato paste, Tomato sauce and 18 more..
Chicken Enchilada Pasta

Pasta , rotini, bowties, mafalda and 13 more..
Spiced Chicken With Lime Cilantro Butter

Chicken breasts (pounded thin or cut into thin even porti... and 8 more..
Black Beans With Shrimp

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 13 more..
White Bean Cassoulet

Olive oil, Garlic cloves, diced, White onion, diced and 22 more..
Black Bean Vegetable Wrap

Olive oil, Garlic, minced, Chopped red bell pepper and 12 more..
Turkey, Beef and Black Bean Chili

Olive oil, Ground turkey, Ground beef and 17 more..
Pork And Beef And Black Bean Chili

Olive oil, Ground pork, Ground beef and 17 more..
White Chicken Chili

Chicken breast, boneless skinless, Chicken stock , swanson and 12 more..
Beef and Beans

Olive oil, Minced garlic, Minced beef, Onion, diced and 8 more..
Slow Cooker Chicken and Corn Chili

Boneless skinless chicken breasts, Pace picante sauce and 9 more..