Directions:
- Combine 5 c water ,peas,cloves and cinnamon in slow cooker. Cover and cook on high for 3 hours or low 4 hours.
- Remove cloves and cinnamon stick. In med. size nonstick skillet,melt butter over med heat. Add cumin,1/2 tsp ginger,turmeric,mustard seeds,corainder and cayenne to skillet and cook 1-2 mins.,stirring constantly. Stir the spice mixture into slow coker and continue to cok another 2-1/2 hours on high or 3 hours on low.
- Carefully puree soup in batches. Just before serving,stir in remaining 1/2 tsp ginger,the cream,salt and pepper.
- Garnish with cilantro,if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.98 Kcal (536 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 3% | |
| Sodium | 1016.57mg | 42% | |
| Potassium | 243.04mg | 5% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.68 Kcal (610 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 8% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 3% | |
| Sodium | 1157.15mg | 42% | |
| Potassium | 276.65mg | 5% | |
| Total Carbs | 18.23g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 6.49g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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