Directions:
- Rinse and sort yellow split peas.
- Place rinsed peas into a soup pot with vegetable broth and bring to boil.
- Add the turmeric, cayenne and salt. Cover and reduce heat to low.
- Simmer for 20 - 30 minutes until peas are tender.
- While peas are simmering heat ghee in skillet and saute onion, cumin and cloves for 5 minutes.
- Add onion mixture to split peas and allow to simmer for 5 more minutes.
- Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.09 Kcal (942 kJ) | ||
| Calories from fat | 75.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 5% | |
| Sodium | 1352.13mg | 56% | |
| Potassium | 464.55mg | 10% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.3mg | 19% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 13% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 5% | |
| Sodium | 603.83mg | 56% | |
| Potassium | 207.46mg | 10% | |
| Total Carbs | 13.83g | 10% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 3.72g | 17% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.5mg | 19% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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