Directions:
- Combine onions, ginger, garlic, almonds, peppers, cumin , coriander, turmeric, cayenne and salt in a food processor or blender. Blend until you have a smooth paste.
- Put the oil in a large, wide non-stick pan and heat til hot.
- Pour in all the paste from the food processor.
- Stir and fry the paste for 10-12 minutes or until you can see the oil forming tiny bubbles around it.
- Put the chicken, with the water and bring to a boil.
- Cover, turn heat to ow and simmer gently for 25mins.
- Stir a few times during this cooking period.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.77 Kcal (2561 kJ) | ||
| Calories from fat | 315.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.05g | 54% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 3825.95mg | 159% | |
| Potassium | 1666.86mg | 35% | |
| Total Carbs | 32.86g | 11% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 46.75g | 94% | |
| Vitamin C | 220.9mg | 368% | |
| Iron | 1.5mg | 8% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.56 Kcal (434 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 54% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 38% | |
| Sodium | 647.63mg | 159% | |
| Potassium | 282.15mg | 35% | |
| Total Carbs | 5.56g | 11% | |
| Sugars | 2.15g | 51% | |
| Dietary Fiber | 0.99g | 23% | |
| Protein | 7.91g | 94% | |
| Vitamin C | 37.4mg | 368% | |
| Iron | 0.3mg | 8% | |
| Calcium | 19.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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