Directions:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.92 Kcal (720 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 1% | |
| Sodium | 745.47mg | 31% | |
| Potassium | 481.17mg | 10% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.35 Kcal (215 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 5% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 222.65mg | 31% | |
| Potassium | 143.71mg | 10% | |
| Total Carbs | 8.92g | 10% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 2.05g | 14% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 12% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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