Directions:
- Heat saute pan over high heat, add oil. Lightly dredge tuna in lemon pepper. Pan sear quickly, about 1 minute each side. Finish in 375-degree oven to desired doneness, best served rare or medium rare.
- Remove tuna from the pan to a warm plate. Add garlic, basil, and wine to pan, reduce 30 seconds. Add cream and Parmesan, sun-dried tomatoes, artichokes, farfalle pasta, cook 2 to 3 minutes until pasta is hot.
- Put faralle on plate or pasta bowl and placed seared tuna on top. Sprinkle with feta and garnish with blanched broccoli florets, and diced tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.55 Kcal (4394 kJ) | ||
| Calories from fat | 790.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.86g | 135% | |
|---|---|---|---|
| Cholesterol | 221.97mg | 74% | |
| Sodium | 1302.35mg | 54% | |
| Potassium | 657.43mg | 14% | |
| Total Carbs | 39.29g | 13% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 85.4mg | 475% | |
| Calcium | 604.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 276.49 Kcal (1158 kJ) | ||
| Calories from fat | 208.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 135% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 74% | |
| Sodium | 343.08mg | 54% | |
| Potassium | 173.19mg | 14% | |
| Total Carbs | 10.35g | 13% | |
| Sugars | 1.94g | 29% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 8.09g | 61% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 22.5mg | 475% | |
| Calcium | 159.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Red Lentil Soup
Peanut oil, Onion, chopped, Minced fresh ginger root and 12 more.. -
Slow-Cooked Habanero Chili
Olive oil, Lean ground turkey, Red bell pepper, chopped and 12 more.. -
Moroccan Mushroom Couscous
Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 12 more.. -
Please Eat Your Veggies! (Soup)
Peanut oil, Onion (sweet ) and 13 more.. -
Veggie and Chicken Pot Pie
Olive oil, Boneless chicken thighs, cut into chunks and 14 more.. -
Roasted Red Pepper and Lentil Soup
Olive oil, Onion, diced, Shallots, diced and 12 more.. -
Moroccan Casserole
Olive oil, Onion, chopped, Eggplant, cut into chunks and 12 more.. -
Chicken Bean Pot
Olive oil, Chicken thighs, Onion , sliced in half moons and 12 more.. -
Seafood Medley Pasta
Olive oil, Sea scallops, Shrimp, peeled and deveined and 12 more.. -
Chop-As-You-Go Pasta with Mushrooms and Ham
Olive oil, Chopped onion, Chopped red bell pepper and 12 more.. -
Fettuccini Carbonara
Olive oil, Shallots, diced, Onion , cut into thin strips and 7 more.. -
Pork Chops With Mushroom Bourbon Cream Sauce
Olive oil, Button mushroom, sliced, Chopped onion and 14 more.. -
Sun-Dried Tomato Pesto (With Walnuts)
Garlic clove, roughly chopped, Fresh basil leaf and 7 more.. -
Chili II
Olive oil, Ground beef, Onion, minced, Garlic, minced and 15 more..
Also Try
-
-
-
Farfalle With Tuna in a Basil Lemon Dressing
Farfalle pasta (you can use any pasta, really, i just lik... and 7 more.. -
Farfalle with Tuna and Rosemary Mushroom Sauce
Whole-wheat farfalle, Olive oil, Anchovies, chopped and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
