Vegan Red Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp peanut oil
1 small onion, chopped
1 tbsp minced fresh ginger root
1 clove garlic, chopped
1 pinch fenugreek seeds
1 cup dry red lentils
1 cup butternut squash - peeled, seeded, and cubed
1/3 cup finely chopped fresh cilantro
2 cups water
1/2 (14 oz) can coconut milk
2 tbsp tomato paste
1 tsp curry powder
1 pinch cayenne pepper
1 pinch ground nutmeg
salt and pepper to taste

Directions:

Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.
Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.82 Kcal (1017 kJ)
Calories from fat	44.76 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Sodium	13.86mg	1%
Potassium	723.38mg	15%
Total Carbs	37.27g	12%
Sugars	3.52g	14%
Dietary Fiber	16.62g	66%
Protein	13.59g	27%
Vitamin C	13.1mg	22%
Vitamin A	0.4mg	12%
Iron	4.7mg	26%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	101.89 Kcal (427 kJ)
Calories from fat	18.78 Kcal
		% Daily Value*
Total Fat	2.09g	8%
Sodium	5.82mg	1%
Potassium	303.55mg	15%
Total Carbs	15.64g	12%
Sugars	1.48g	14%
Dietary Fiber	6.97g	66%
Protein	5.7g	27%
Vitamin C	5.5mg	22%
Vitamin A	0.1mg	12%
Iron	2mg	26%
Calcium	28.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Chicken Casablanca (Ww Flex and Almost Core)

Olive oil, Onions, thinly sliced, Fresh ginger, grated and 15 more..
Pinto Bean Chili with Corn and Winter Squash

Olive oil, Chopped onion, Chopped red bell pepper and 12 more..
The Invisible Salmon Wrapped in Ghostly Rice Paper Lying in a Tomato Blood Puddle on Black Bean Pavement by a Broccoli Tree

Vegetable oil, Chopped onion, Chopped peeled fresh ginger and 18 more..
Hot-Stuff Chili

Olive oil, Onion, cut into 1/2-inch dice and 13 more..
Carol's Dal Curry (curried lentils)

Lentils , stones picked out and boiled till soft and 12 more..
Pumpkin Shrimp Curry

Olive oil, Onion, sliced, Ginger, minced, Garlic, minced and 13 more..
Beef Curry with Toasted Spices

Homemade curry powder, Salt, Freshly ground black pepper and 22 more..
Pumpkin Shrimp Curry

Olive oil, Sliced onion, Minced ginger, Minced garlic and 13 more..
beef curry

Curry powder, Salt and pepper, Beef stew meat and 16 more..
Curried Couscous-Stuffed Chicken

Olive oil, Chopped onion, Grated peeled fresh ginger and 17 more..
Curried Lentil Soup

Olive oil, Onion, chopped, Carrot, shredded and 9 more..
Simple Red Lentil Dhal

Olive oil, Red onion, finely sliced and 7 more..