Directions:
- Preheat oven to 350.
- Cut yams into bite size pieces and place in single layer in bottom of baking dish.
- Combine ham, apples, brown sugar and dry mustard in large bowl and mix.
- Spoon mixture over yams then pour melted margarine on top and bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.61 Kcal (618 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 538.35mg | 22% | |
| Potassium | 156.5mg | 3% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.93 Kcal (536 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 6% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 4% | |
| Sodium | 466.56mg | 22% | |
| Potassium | 135.63mg | 3% | |
| Total Carbs | 14.99g | 6% | |
| Sugars | 9.73g | 45% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 9.24g | 21% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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