Baked Country Ham Recipe

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Baked Country Ham
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place ham in a heavy roasting pan.
  3. To make the glaze, mince garlic in a food processor.
  4. Add remaining ingredients; process until smooth.
  5. Pour glaze over ham and bake 1 hour, until ham is fully heated and glaze is well browned.
  6. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.73 Kcal (1146 kJ)
Calories from fat 36.31 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 42.76mg 14%
Sodium 1799.1mg 75%
Potassium 346.34mg 7%
Total Carbs 22.94g 8%
Sugars 8.34g 33%
Dietary Fiber 0.19g 1%
Protein 35.21g 70%
Vitamin C 5.8mg 10%
Iron 0.1mg 1%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 126.08 Kcal (528 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 6%
Cholesterol 19.69mg 14%
Sodium 828.64mg 75%
Potassium 159.52mg 7%
Total Carbs 10.57g 8%
Sugars 3.84g 33%
Dietary Fiber 0.09g 1%
Protein 16.22g 70%
Vitamin C 2.7mg 10%
Iron 0.1mg 1%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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