Directions:
- Spread mustard on each slice of bread. On four slices, layer the lettuce, tomato, cheese, ham and apple. Top with almonds and remaining bread. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.76 Kcal (1967 kJ) | ||
| Calories from fat | 153.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 62.75mg | 21% | |
| Sodium | 754.55mg | 31% | |
| Potassium | 1127.62mg | 24% | |
| Total Carbs | 42.56g | 14% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 5.8mg | 32% | |
| Calcium | 395.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 89.95 Kcal (377 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 26% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 21% | |
| Sodium | 144.48mg | 31% | |
| Potassium | 215.92mg | 24% | |
| Total Carbs | 8.15g | 14% | |
| Sugars | 1.17g | 24% | |
| Dietary Fiber | 1.65g | 34% | |
| Protein | 6.12g | 64% | |
| Vitamin C | 3.6mg | 32% | |
| Iron | 1.1mg | 32% | |
| Calcium | 75.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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