Yam and Apple Soup Recipe

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Yam and Apple Soup
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Minutes

Ingredients:

Directions:

  1. In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
  2. Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
  3. Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
  4. Transfer soup to food processor or blender & puree.
  5. Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
  6. Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.45 Kcal (182 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.99mg 0%
Sodium 238.61mg 10%
Potassium 191.63mg 4%
Total Carbs 7.68g 3%
Sugars 5.76g 23%
Dietary Fiber 0.68g 3%
Protein 2.11g 4%
Vitamin C 13mg 22%
Iron 0.4mg 2%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 22.65 Kcal (95 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.51mg 0%
Sodium 124.37mg 10%
Potassium 99.88mg 4%
Total Carbs 4.01g 3%
Sugars 3g 23%
Dietary Fiber 0.35g 3%
Protein 1.1g 4%
Vitamin C 6.8mg 22%
Iron 0.2mg 2%
Calcium 48.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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