Directions:
- In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
- Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
- Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
- Transfer soup to food processor or blender & puree.
- Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
- Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.45 Kcal (182 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 238.61mg | 10% | |
| Potassium | 191.63mg | 4% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 22.65 Kcal (95 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 124.37mg | 10% | |
| Potassium | 99.88mg | 4% | |
| Total Carbs | 4.01g | 3% | |
| Sugars | 3g | 23% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 6.8mg | 22% | |
| Iron | 0.2mg | 2% | |
| Calcium | 48.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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