Chicken With Apples and Almonds Recipe

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Chicken With Apples and Almonds
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Ingredients:

Directions:

  1. Use 1 Reynolds® Hot Bags® Foil Bag, large size.
  2. PREHEAT oven to 450°F.
  3. OPEN foil bag. Sprinkle chicken with salt and pepper; arrange in foil bag in an even layer.
  4. Top chicken with apple wedges.
  5. Combine brown sugar, mustard and flour; spoon over apples and chicken. Sprinkle almonds and cinnamon over ingredients in foil bag.
  6. TO SEAL, double fold open end of foil bag. Place foil bag in a 1-inch deep pan or on a cookie sheet.
  7. TO COOK, leave foil bag in supporting pan and place in oven. Bake 40 to 45 minutes.
  8. USE OVEN MITTS to cut open foil bag with a sharp knife. Carefully fold back top of foil bag, allowing steam to escape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.89 Kcal (1302 kJ)
Calories from fat 76.25 Kcal
% Daily Value*
Total Fat 8.47g 13%
Cholesterol 89.19mg 30%
Sodium 647.69mg 27%
Potassium 572.78mg 12%
Total Carbs 29.68g 10%
Sugars 24.26g 97%
Dietary Fiber 2.3g 9%
Protein 32.11g 64%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 124.83 Kcal (523 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 13%
Cholesterol 35.81mg 30%
Sodium 260.07mg 27%
Potassium 229.98mg 12%
Total Carbs 11.92g 10%
Sugars 9.74g 97%
Dietary Fiber 0.92g 9%
Protein 12.89g 64%
Vitamin C 1.3mg 5%
Iron 0.3mg 4%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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