Chicken With Apples and Almonds Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (1 1/2 to 2 lb.)
salt and pepper
2 medium apples, each cored and cut into 8 wedges
1/2 cup packed brown sugar
1/4 cup dijon mustard
1 tbsp flour
1/4 cup sliced almonds
ground cinnamon

Directions:

Use 1 Reynolds® Hot Bags® Foil Bag, large size.
PREHEAT oven to 450°F.
OPEN foil bag. Sprinkle chicken with salt and pepper; arrange in foil bag in an even layer.
Top chicken with apple wedges.
Combine brown sugar, mustard and flour; spoon over apples and chicken. Sprinkle almonds and cinnamon over ingredients in foil bag.
TO SEAL, double fold open end of foil bag. Place foil bag in a 1-inch deep pan or on a cookie sheet.
TO COOK, leave foil bag in supporting pan and place in oven. Bake 40 to 45 minutes.
USE OVEN MITTS to cut open foil bag with a sharp knife. Carefully fold back top of foil bag, allowing steam to escape.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.89 Kcal (1302 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	89.19mg	30%
Sodium	647.69mg	27%
Potassium	572.78mg	12%
Total Carbs	29.68g	10%
Sugars	24.26g	97%
Dietary Fiber	2.3g	9%
Protein	32.11g	64%
Vitamin C	3.2mg	5%
Iron	0.7mg	4%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	124.83 Kcal (523 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	13%
Cholesterol	35.81mg	30%
Sodium	260.07mg	27%
Potassium	229.98mg	12%
Total Carbs	11.92g	10%
Sugars	9.74g	97%
Dietary Fiber	0.92g	9%
Protein	12.89g	64%
Vitamin C	1.3mg	5%
Iron	0.3mg	4%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.