Directions:
- Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
- In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
- Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
- Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.25 Kcal (671 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 7.35mg | 0% | |
| Potassium | 159.94mg | 3% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 26.41g | 106% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.16 Kcal (440 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 7% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 4% | |
| Sodium | 4.82mg | 0% | |
| Potassium | 104.96mg | 3% | |
| Total Carbs | 20.71g | 11% | |
| Sugars | 17.33g | 106% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 15.2mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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