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Ham, Cheese, and Apple Panini Recipe

Ham, Cheese, and Apple Panini Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

1 tbsp apple jelly
1/4 cup dijon mustard
8 (1-oz) slices gluten-free bread
8 slices lower-sodium deli ham (6 oz)
4 (0.8-oz) cheddar cheese or cheddar-flavored nondairy slices
1 granny smith apple, cored and cut into 24 thin slices
butter-flavored cooking spray

Directions:

Preheat panini press.
Microwave jelly at HIGH 10 seconds or until it melts. Combine jelly and mustard; spread mixture evenly over 1 side of 4 bread slices. Layer 2 ham slices, 1 cheese slice, and 6 apple slices over mustard mixture on each bread slice; top evenly with remaining bread slices.
Coat sandwiches with cooking spray. Add sandwiches, 2 at a time, to panini press; grill 2 minutes or until toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.57 Kcal (1325 kJ)
Calories from fat	133.92 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	48.52mg	16%
Sodium	746.54mg	31%
Potassium	49.26mg	1%
Total Carbs	34.71g	12%
Sugars	5.91g	24%
Dietary Fiber	8.4g	34%
Protein	20.31g	41%
Vitamin C	0.3mg	1%
Iron	1.3mg	7%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	215.26 Kcal (901 kJ)
Calories from fat	91.06 Kcal
		% Daily Value*
Total Fat	10.12g	23%
Cholesterol	32.99mg	16%
Sodium	507.63mg	31%
Potassium	33.5mg	1%
Total Carbs	23.6g	12%
Sugars	4.02g	24%
Dietary Fiber	5.72g	34%
Protein	13.81g	41%
Vitamin C	0.2mg	1%
Iron	0.9mg	7%
Calcium	145.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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