Yamani Rice Croquettes Recipe

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Yamani Rice Croquettes
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Ingredients:

  • 1/2 cup rice yamani
  • milk amount required
  • 1 egg
  • salt and pepper to taste
  • oil

Directions:

  1. Wash rice and boil until al dente, drain. Saute finely chopped leeks.
  2. Mix the rice with the leeks, grated cheese, self-rising flour and beaten egg, add milk if necessary, season to taste.
  3. Cook in oiled pan or similar essen until brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.29 Kcal (81 kJ)
Calories from fat 5.18 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 7.56mg 3%
Sodium 43.4mg 2%
Potassium 24.57mg 1%
Total Carbs 2.48g 1%
Sugars 0.44g 2%
Dietary Fiber 0.25g 1%
Protein 1.1g 2%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 127.11 Kcal (532 kJ)
Calories from fat 34.12 Kcal
% Daily Value*
Total Fat 3.79g 1%
Cholesterol 49.8mg 3%
Sodium 285.92mg 2%
Potassium 161.89mg 1%
Total Carbs 16.36g 1%
Sugars 2.91g 2%
Dietary Fiber 1.65g 1%
Protein 7.27g 2%
Vitamin C 8.4mg 2%
Iron 2.1mg 2%
Calcium 191.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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