Directions:
- Sauce:
- Blend water and cornstarch until smooth, add crumbled stock cubes, sugar, soya sauce and salt. Stir until sauce boils and thickens.
- Put eggs in bowl. Season with salt and pepper. Beat only until eggs are slightly frothy.
- Heat small amount of oil in pan. Gently saute finely chopped mushrooms one minute. Remove from pan, drain, add to beaten eggs. Add finely chopped shallots, finely chopped celery, shelled and chopped prawns and bean sprouts. Mix well.
- Add enough oil to medium-sized fry pan just to cover base. When oil is hot, pour omelet mixture into pan using cup to make four small omelets.
- When mixture is firm on one side, separate omelets with spatula and turn, cooking the other side. Stak on a warm plate while cooking remainder of omelets; keep warm. To serve, stack two omelets one on top of the other. Spoon sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.87 Kcal (1272 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 413.29mg | 138% | |
| Sodium | 1166.52mg | 49% | |
| Potassium | 779.17mg | 17% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 3.7mg | 20% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 74.32 Kcal (311 kJ) | ||
| Calories from fat | 22.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 15% | |
|---|---|---|---|
| Cholesterol | 101.09mg | 138% | |
| Sodium | 285.32mg | 49% | |
| Potassium | 190.57mg | 17% | |
| Total Carbs | 6.76g | 9% | |
| Sugars | 3.02g | 49% | |
| Dietary Fiber | 1.21g | 20% | |
| Protein | 7.11g | 58% | |
| Vitamin C | 4.4mg | 30% | |
| Iron | 0.9mg | 20% | |
| Calcium | 35.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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