Ham and Rice Croquettes Recipe

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Ham and Rice Croquettes
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Ingredients:

Directions:

  1. Stir together rice, ham, cheese, 1 egg, and 1/4 teaspoon pepper. Put remaining egg (lightly beaten) and bread crumbs in separate shallow bowls.
  2. Heat 1 to 1 1/2 inches oil to 350°F in a 10-inch skillet over high heat. Meanwhile, dampen your hands and form 1/4-cup amounts of rice mixture into 2 1/2-inch cakes. Lightly coat with egg, then with bread crumbs. Fry croquettes in 2 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.5 Kcal (3946 kJ)
Calories from fat 765.19 Kcal
% Daily Value*
Total Fat 85.02g 131%
Cholesterol 50.13mg 17%
Sodium 130.72mg 5%
Potassium 77.56mg 2%
Total Carbs 43.66g 15%
Sugars 0.45g 2%
Dietary Fiber 0.83g 3%
Protein 7.48g 15%
Iron 2.6mg 14%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 612.51 Kcal (2564 kJ)
Calories from fat 497.28 Kcal
% Daily Value*
Total Fat 55.25g 131%
Cholesterol 32.58mg 17%
Sodium 84.95mg 5%
Potassium 50.41mg 2%
Total Carbs 28.38g 15%
Sugars 0.29g 2%
Dietary Fiber 0.54g 3%
Protein 4.86g 15%
Iron 1.7mg 14%
Calcium 45.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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