Tequeños Recipe

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Tequeños
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Ingredients:

  • 1/4 tsp salt
  • 1 tbsp butter
  • 1 tbsp corn oil
  • 1/4 cup tap water
  • 12 oz farmer's cheese

Directions:

  1. -Mix well all the ingredients.
  2. -Cut the cheese into sticks of 1/2-inch x 1/2-inch x 2 - 2/16-inches.
  3. -Roll out the dough very thin and make 1 inch wide x 8 inches longs tripes from the dough.
  4. -Take one stripe of dough and wrap it over a stick of cheese onto a spiral form and dust them with flour.
  5. -Fry the Tequeños (Cheese Sticks) in a deep fryer for less than 2 minutes or until brown in color or when you see the cheese coming out.
  6. -Refrigerate or Freeze the unused Tequeños as soon as possible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.81 Kcal (2210 kJ)
Calories from fat 220.59 Kcal
% Daily Value*
Total Fat 24.51g 38%
Cholesterol 120.09mg 40%
Sodium 1409.42mg 59%
Potassium 110.87mg 2%
Total Carbs 51.44g 17%
Sugars 4.95g 20%
Dietary Fiber 1.88g 8%
Protein 27.01g 54%
Vitamin A 0.9mg 30%
Iron 3.6mg 20%
Calcium 286.7mg 29%
Amount Per 100 g
Calories 272.93 Kcal (1143 kJ)
Calories from fat 114.06 Kcal
% Daily Value*
Total Fat 12.67g 38%
Cholesterol 62.1mg 40%
Sodium 728.81mg 59%
Potassium 57.33mg 2%
Total Carbs 26.6g 17%
Sugars 2.56g 20%
Dietary Fiber 0.97g 8%
Protein 13.96g 54%
Vitamin A 0.5mg 30%
Iron 1.9mg 20%
Calcium 148.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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