Directions:
- Thread chicken and vegetables onto eight bamboo skewers, leaving space between pieces to allow even cooking.
- Cook in batches, on heated oiled grill plate or barbecue, turning and brushing with sauce occasionally until browned all over and cooked through.
- Serve yakitori sprinkled with Japanese pepper.
- SAUCE- Combine ingredients in small saucepan, bring to a boil.
- Reduce heat and simmer uncovered over medium heat until sauce reduces by a third, cool.
- TIPS- Bottled yakitori sauce can be bought from Asian grocery stores.
- The sauce can be used as a marinade for the chicken before cooking, but cook chicken on medium heat so marinade does not burn before meat cooks through.
- You can substitute seven-spice mix (shichimi togarashi) for Japanese pepper (sansho powder).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.4 Kcal (2786 kJ) | ||
| Calories from fat | 495 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55g | 85% | |
|---|---|---|---|
| Cholesterol | 131.25mg | 44% | |
| Sodium | 2192.91mg | 91% | |
| Potassium | 405.96mg | 9% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222 Kcal (929 kJ) | ||
| Calories from fat | 165.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 85% | |
|---|---|---|---|
| Cholesterol | 43.79mg | 44% | |
| Sodium | 731.63mg | 91% | |
| Potassium | 135.44mg | 9% | |
| Total Carbs | 4.33g | 4% | |
| Sugars | 2.32g | 28% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 6.02g | 36% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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