Grilled Fish on Skewers Recipe

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Ingredients:

Serving

700 g thick firm white fish fillets, cut into 1 inch cubes (such as monkfish or cod)
1/2 onion, very finely chopped
2 garlic cloves, finely chopped
2 tbsp fresh coriander, chopped
2 tbsp flat leaf parsley, chopped
1/2 tsp paprika
1/4 tsp cayenne pepper
1 pinch saffron
1 tsp salt
2 tbsp olive oil
1 tbsp lemon juice

Directions:

In a bowl mix all ingredients apart from the fish.
Add the fish to the marinade and make sure it is coated all over.
Leave to marinate for at least two hours, stirring from time to time.
Divide the fish onto four skewers. (Tip: If you use bamboo ones soak them in water beforehand to stop them from burning).
Place under a hot grill or onto the BBQ and leave for about 8 minutes or until cooked through.
Turn only once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.01 Kcal (988 kJ)
Calories from fat	95.75 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	71.75mg	24%
Sodium	655.5mg	27%
Potassium	755.76mg	16%
Total Carbs	2.84g	1%
Sugars	0.8g	3%
Dietary Fiber	0.59g	2%
Protein	30.29g	61%
Vitamin C	10.7mg	18%
Iron	2.3mg	13%
Calcium	143.7mg	14%

Amount Per 100 g
Calories	114.67 Kcal (480 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	16%
Cholesterol	34.86mg	24%
Sodium	318.47mg	27%
Potassium	367.18mg	16%
Total Carbs	1.38g	1%
Sugars	0.39g	3%
Dietary Fiber	0.28g	2%
Protein	14.72g	61%
Vitamin C	5.2mg	18%
Iron	1.1mg	13%
Calcium	69.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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