Directions:
- Method 1. To make the marinade, combine all the ingredients in a small saucepan. Bring to a boil over medium-high heat, and then immediately remove from the heat. Cover and let cool to room temperature.
- 2. Arrange the fish fillets in a deep baking dish and pour the marinade over. Cover and refrigerate for 4 hours or overnight, turning the fish occasionally.
- 3. Prepare a hot fire in a grill. Oil the grill grate or a perforated grill rack.
- 4. Remove the fish from the marinade and pat dry. Brush or spray the fillets on both sides with olive oil. Place the fish, flesh side down, on the grill rack and grill for 10 minutes per inch of thickness, turning once halfway through. A fish fillet is done when it begins to flake when tested with a fork in the thickest part. Remove from the grill, season with salt and pepper, and serve hot, garnished with fresh lemon slices.
- From 25 Essentials: Techniques for Grilling Fish by Karen Adler and Judith Fertig. Copyright © 2010 by Karen Adler and Judith Fertig; photographs copyright © 2010 by Joyce Oudkerk Pool. Published by The Harvard Common Press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.78 Kcal (602 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Sodium | 1142.59mg | 48% | |
| Potassium | 222.3mg | 5% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.67 Kcal (731 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 8% | |
|---|---|---|---|
| Sodium | 1388.12mg | 48% | |
| Potassium | 270.07mg | 5% | |
| Total Carbs | 10.77g | 3% | |
| Sugars | 5.61g | 18% | |
| Dietary Fiber | 2.33g | 8% | |
| Protein | 10.48g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 38.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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