Grilled Miso Chicken Recipe

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Grilled Miso Chicken
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Ingredients:

Directions:

  1. Combine all the ingredients in a bowl. Marinate for a few hours, keeping it refrigerated.
  2. Grill the chicken over hot coals until done; or it can also be sauteed in a skillet. Either way, it's delicious! Serve with sticky rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.52 Kcal (203 kJ)
Calories from fat 4.71 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 824.56mg 34%
Potassium 51.51mg 1%
Total Carbs 4.14g 1%
Sugars 1g 4%
Dietary Fiber 1.45g 6%
Protein 2.6g 5%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 113.57 Kcal (475 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 1%
Sodium 1929.88mg 34%
Potassium 120.56mg 1%
Total Carbs 9.7g 1%
Sugars 2.35g 4%
Dietary Fiber 3.39g 6%
Protein 6.08g 5%
Vitamin C 2.4mg 2%
Iron 1mg 2%
Calcium 27mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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