Chicken on a Bottle Recipe

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Chicken on a Bottle
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Ingredients:

Directions:

  1. Clean the chicken and leave it whole. (I prefer removing the skin, but you can leave it on if you like).
  2. Place the chicken in a large bowl. I skor the top of the chicken breasts to make sure the flavor gets all the way in the chicken. Add the lemon juice and all of the spices. Mix it all together, and let the chicken marinate, breast side down in the lemon juice and spices. After about ten minutes or so, flip the chicken over to let the other side marinate.
  3. In the baking pan with an edge to it, peel and cut the potatoes, carrots, and green peppers, and place in the bottom. Also place the corn of the cob on the bottom of the pan as well.
  4. If your glass bottle has paper or stickers on it, remove them. (I couldn't get the stickers off of my juice bottle so I just wrapped the bottle with aluminum foil, leaving the opening uncovered).
  5. Put 1 clove of garlic in the bottle, as well as a dash of lemon juice and a dash of salt. This will give the chicken extra flavor as it bakes.
  6. Place the glass bottle in the middle of the pan. Place the chicken on the bottle, legs down. If your chicken doesn't touch the bottom of the pan, its ok, but try to make it so the opening of the bottle is showing from the top of the chicken.
  7. Use only 1/4 of the juice and spices the chicken was marinating in, and add 3 cups of water to it, plus one tablespoon of olive oil. Pour this mixture over the vegetables in the bottom of the tray.
  8. Preheat the oven to 500 degrees, and put the chicken inches After 15 minutes, turn the oven down to 350, and let the chicken bake for another 45 minutes, or until the chicken is fully cooked.
  9. **I have an older gas stove, so the temperature is always higher. If your oven is known to be higher than it should be, start your chicken out at 450, and then turn it down to 300 degrees.
  10. I normally serve this chicken with pita bread and a side salad or some tabuleh. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.74 Kcal (1720 kJ)
Calories from fat 198.83 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 117.68mg 39%
Sodium 1061.12mg 44%
Potassium 677.71mg 14%
Total Carbs 28.27g 9%
Sugars 3.98g 16%
Dietary Fiber 3.8g 15%
Protein 27.06g 54%
Vitamin C 45.9mg 77%
Vitamin A 0.6mg 18%
Iron 1.7mg 10%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 124.22 Kcal (520 kJ)
Calories from fat 60.13 Kcal
% Daily Value*
Total Fat 6.68g 34%
Cholesterol 35.59mg 39%
Sodium 320.91mg 44%
Potassium 204.96mg 14%
Total Carbs 8.55g 9%
Sugars 1.2g 16%
Dietary Fiber 1.15g 15%
Protein 8.18g 54%
Vitamin C 13.9mg 77%
Vitamin A 0.2mg 18%
Iron 0.5mg 10%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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