Directions:
- Mix the soy sauce, sake, mirin, and sugar in a shallow dish; place the salmon fillets in the dish, skin side up. Cover and refrigerate 2 hours or overnight.
- Heat the vegetable oil in a wok or skillet over medium-high heat. Drain the salmon and reserve the marinade. Pan fry the salmon 4 to 5 minutes per side, gradually adding the marinade to the pan, this will intensify the flavor and help to keep the salmon moist. Serve once the salmon is cooked through and is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.57 Kcal (1145 kJ) | ||
| Calories from fat | 132.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 2031.25mg | 85% | |
| Potassium | 187.38mg | 4% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.2g | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.25 Kcal (792 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 23% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 4% | |
| Sodium | 1405.19mg | 85% | |
| Potassium | 129.63mg | 4% | |
| Total Carbs | 8.03g | 4% | |
| Sugars | 5.92g | 34% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 7.05g | 20% | |
| Iron | 0.5mg | 4% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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