Grilled Miso Chicken Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp light soy sauce (usukuchi shoyu)
2 tbsp sake
2 tbsp mirin
2 tbsp light miso
2 green onions, crushed and slivered
1 tsp minced gingerroot
1 garlic clove, minced
8 boneless chicken thighs , skin intact
1 tbsp five-spice powder
toasted sesame seeds

Directions:

Blend soy sauce, sake mirin, miso, green onions, ginger root and garlic in a rectangular baking dish.
Coat chicken with mixture.
Marinate 1 hour or refrigerate overnight, turning several times.
Preheat a hibichi, portable tabletop grill or charcoal grill. (Can also be cooked in a skillet.).
Shake marinade off chicken; pat dry.
Place skin-down on hot grill. Grill 4 to 5 minutes.
Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside.
When chicken is done, sprinkle with sesame seeds and seven-spice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.52 Kcal (203 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	824.56mg	34%
Potassium	51.51mg	1%
Total Carbs	4.14g	1%
Sugars	1g	4%
Dietary Fiber	1.45g	6%
Protein	2.6g	5%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	113.57 Kcal (475 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	1%
Sodium	1929.88mg	34%
Potassium	120.56mg	1%
Total Carbs	9.7g	1%
Sugars	2.35g	4%
Dietary Fiber	3.39g	6%
Protein	6.08g	5%
Vitamin C	2.4mg	2%
Iron	1mg	2%
Calcium	27mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.