Directions:
- For the chicken: place the chicken, peppers and scallions in a shallow non corrosive dish, season and set aside.
- For the marinade: mix all the ingredients together. Pour the marinade over the chicken and vegetables, cover with plastic wrap and chill overnight or for at least a couple of hours.
- In a separate shallow dish, cover 8 wooden skewers with water and leave to soak for as long as the chicken marinates.
- When ready to cook, thread the chicken and vegetables (not the scotch bonnet chili) onto the skewers and discard the marinade. Mix together the teriyaki sauce and honey and brush a little over the skewers.
- Light a barbecue or heat a griddle pan until smoking. Cook the skewers for 8-10 minutes, brushing every so often with the teriyaki sauce and turning regularly to ensure they brown evenly. Serve as canapé-style nibbles, or with noodles as a main meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.47 Kcal (1195 kJ) | ||
| Calories from fat | 175.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 1823.99mg | 76% | |
| Potassium | 290.78mg | 6% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 67.4mg | 112% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157 Kcal (657 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 30% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 10% | |
| Sodium | 1003.12mg | 76% | |
| Potassium | 159.92mg | 6% | |
| Total Carbs | 10.17g | 6% | |
| Sugars | 7.01g | 51% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 3.9g | 14% | |
| Vitamin C | 37mg | 112% | |
| Iron | 0.7mg | 7% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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