Ingredients:
- 2 tsp of miscellaneous spices (that contain garlic power or fresh chopped garlic,salt, pepper, msg, etc.)
Directions:
- Wash chicken inside and out!
- Put 1/3 spices inside cavity along with the quartered onion and apple.
- Also try grapes,oranges,lemons,limes.Any fruit that has plenty of juice.It will baste itself while cooking and turning.
- Pat dry and use the other 2/3's outside and rub into the chicken skin!
- Tie legs and put skewers where needed to keep firm on rod!
- Cook on medium heat for 2 hours, let rest when done for 15 minutes and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.04 Kcal (812 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 88.85mg | 4% | |
| Potassium | 405.47mg | 9% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 5.7mg | 31% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 9% | |
|---|---|---|---|
| Cholesterol | 122.11mg | 89% | |
| Sodium | 40.55mg | 4% | |
| Potassium | 185.04mg | 9% | |
| Total Carbs | 6.35g | 5% | |
| Sugars | 3.92g | 34% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 9.59g | 42% | |
| Vitamin C | 16.6mg | 60% | |
| Vitamin A | 1.6mg | 113% | |
| Iron | 2.6mg | 31% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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