Magaricz Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup olive oil
1 large eggplant, peeled and coarsely chopped
1 medium red bell pepper , cut into thin strips
1 green bell pepper , cut into thin strips
1 large onion, diced
1 cup coarsely shredded carrot
salt to taste
crushed red pepper flakes

Directions:

Place eggplant in a colander, lightly salt, and leave to drain for about 45 minutes.
Heat olive oil in a large skillet over medium high heat. Add eggplant, red and green bell peppers, onion, and carrot; stir to coat. Reduce heat to low, and cook for 40 minutes, stirring occasionally, or until mixture resembles the consistency of coarse jam. Season to taste with salt and red pepper flakes.
Cover, and chill at least 1 hour. Serve chilled as a condiment with your favorite bread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.78 Kcal (326 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Sodium	11.24mg	0%
Potassium	193.79mg	4%
Total Carbs	6.56g	2%
Sugars	3.96g	16%
Dietary Fiber	2.35g	9%
Protein	0.74g	1%
Vitamin C	26.4mg	44%
Vitamin A	0.7mg	24%
Iron	10.1mg	56%
Calcium	13mg	1%

Amount Per 100 g
Calories	71.5 Kcal (299 kJ)
Calories from fat	46.29 Kcal
		% Daily Value*
Total Fat	5.14g	9%
Sodium	10.33mg	0%
Potassium	178.12mg	4%
Total Carbs	6.03g	2%
Sugars	3.64g	16%
Dietary Fiber	2.16g	9%
Protein	0.68g	1%
Vitamin C	24.3mg	44%
Vitamin A	0.7mg	24%
Iron	9.3mg	56%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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