Directions:
- # n large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice.
- Make diagonal slashes across chicken about 1 inch apart.
- Add chicken. Refrigerate 6 to 24 hours.
- Heat broiler.
- Cover baking sheet with aluminum foil.
- Place chicken on sheet, cover with sauce.
- Broil 4 inches from element until cooked through, about 15 minutes.
- NOTE:If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.05 Kcal (1064 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 68.07mg | 23% | |
| Sodium | 1135.54mg | 47% | |
| Potassium | 370.39mg | 8% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 28g | 56% | |
| Vitamin C | 13.5mg | 23% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.94 Kcal (477 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 23% | |
| Sodium | 509.27mg | 47% | |
| Potassium | 166.11mg | 8% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 2.66g | 24% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 12.56g | 56% | |
| Vitamin C | 6.1mg | 23% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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