Stuffed Grilled Chicken Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 tsp minced garlic
5 tbsp butter, divided
3/4 cup seasoned bread crumbs
4 (4 oz) boneless skinless chicken breast halves
1 tsp grated lemon peel

Directions:

In a small skillet, saute onion and garlic in 3 tablespoons butter for 2-3 minutes or until tender. Remove from the heat; stir in bread crumbs. Carefully cut a pocket in each chicken breast half. Fill with bread crumb mixture; secure with metal or soaked wooden skewers.
In a small microwave-safe bowl, melt remaining butter; stir in lemon peel. Grill chicken, covered, over medium heat or broil 4 inches from the heat for 6-8 minutes on each side or until juices run clear, basting frequently with lemon butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.68 Kcal (1054 kJ)
Calories from fat	147.21 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	55.11mg	18%
Sodium	395.01mg	16%
Potassium	167.59mg	4%
Total Carbs	17.3g	6%
Sugars	2.17g	9%
Dietary Fiber	1.59g	6%
Protein	9.23g	18%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	281.37 Kcal (1178 kJ)
Calories from fat	164.57 Kcal
		% Daily Value*
Total Fat	18.29g	25%
Cholesterol	61.61mg	18%
Sodium	441.6mg	16%
Potassium	187.35mg	4%
Total Carbs	19.34g	6%
Sugars	2.43g	9%
Dietary Fiber	1.77g	6%
Protein	10.32g	18%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	6%
Iron	1.3mg	6%
Calcium	58.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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