Jerk Seitan Recipe

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Jerk Seitan
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Ingredients:

Directions:

  1. Prepare the marinade by pureeing all of the ingredients in a blender or food processor until smooth. Some chunks are ok.
  2. Place the seitan in a shallow bowl and pour the marinade on top. Cover and let sit an hour.
  3. In a skillet, sautee the onions, and pepper in the olive oil over medium heat.
  4. Remove the seitan from the sauce and add to the skillet and brown, about 10 minutes.
  5. Add the remainder of the sauce and cook about 2 minutes, until hot and all is coated.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.8 Kcal (1364 kJ)
Calories from fat 107.66 Kcal
% Daily Value*
Total Fat 11.96g 18%
Sodium 946.51mg 39%
Potassium 167.73mg 4%
Total Carbs 23.8g 8%
Sugars 9.72g 39%
Dietary Fiber 3.28g 13%
Protein 29.74g 59%
Vitamin C 37.6mg 63%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 130.99 Kcal (548 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 18%
Sodium 380.54mg 39%
Potassium 67.43mg 4%
Total Carbs 9.57g 8%
Sugars 3.91g 39%
Dietary Fiber 1.32g 13%
Protein 11.96g 59%
Vitamin C 15.1mg 63%
Vitamin A 0.3mg 25%
Iron 5.5mg 77%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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