Stuffed Grilled Chicken Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 tsp minced garlic
5 tbsp reduced-fat butter, divided
3/4 cup seasoned bread crumbs
4 boneless skinless chicken breast halves (4 oz each)
1 tsp grated lemon peel

Directions:

In a small skillet, saute onion and garlic in 3 tablespoons butter for 2-3 minutes or until tender. Remove from the heat; stir in bread crumbs. Carefully cut a pocket in each chicken breast half. Fill with bread crumb mixture; secure with metal or soaked wooden skewers.
In a small microwave-safe bowl, melt remaining butter; stir in lemon peel. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting frequently with lemon butter. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.42 Kcal (1011 kJ)
Calories from fat	86.66 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	16.95mg	6%
Sodium	514.56mg	21%
Potassium	313.85mg	7%
Total Carbs	25.4g	8%
Sugars	4.2g	17%
Dietary Fiber	2.71g	11%
Protein	14.9g	30%
Vitamin C	2.8mg	5%
Iron	1.6mg	9%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	256.28 Kcal (1073 kJ)
Calories from fat	92 Kcal
		% Daily Value*
Total Fat	10.22g	15%
Cholesterol	18mg	6%
Sodium	546.24mg	21%
Potassium	333.17mg	7%
Total Carbs	26.96g	8%
Sugars	4.46g	17%
Dietary Fiber	2.88g	11%
Protein	15.82g	30%
Vitamin C	3mg	5%
Iron	1.7mg	9%
Calcium	59.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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