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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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3 points per serving. From Ingredients:
2 tablespoons tandoori spice mix |
1 medium onion, chopped |
2 medium garlic cloves, minced |
1 cup plain fat-free yogurt |
1 tablespoon fresh lime juice |
1 lb boneless skinless chicken breast (four 4-oz pieces) |
Directions:
1. # n large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice.
2. Make diagonal slashes across chicken about 1 inch apart.
3. Add chicken. Refrigerate 6 to 24 hours.
4. Heat broiler.
5. Cover baking sheet with aluminum foil.
6. Place chicken on sheet, cover with sauce.
7. Broil 4 inches from element until cooked through, about 15 minutes.
8. NOTE:If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.
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