Directions:
- Rinse kale and remove stems. Chop fine.
- Heat 1 TBS broth in medium sized soup pot.
- Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent.
- Add garlic and continue to sauté for another minute.
- Add remaining ingredients except cilantro. Bring to a boil on high heat.
- Once it comes to a boil, reduce heat to medium low and simmer for 15 minutes, uncovered.
- Add cilantro, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.38 Kcal (2627 kJ) | ||
| Calories from fat | 342.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.06g | 59% | |
|---|---|---|---|
| Cholesterol | 216.02mg | 72% | |
| Sodium | 511.65mg | 21% | |
| Potassium | 785.56mg | 17% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 47.1g | 94% | |
| Vitamin C | 73.2mg | 122% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.9mg | 21% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 150.55 Kcal (630 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 59% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 72% | |
| Sodium | 122.77mg | 21% | |
| Potassium | 188.5mg | 17% | |
| Total Carbs | 5.23g | 7% | |
| Sugars | 0.71g | 12% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 11.3g | 94% | |
| Vitamin C | 17.6mg | 122% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.9mg | 21% | |
| Calcium | 30.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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