Directions:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
- Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
- Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.74 Kcal (1347 kJ) | ||
| Calories from fat | 59.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 69.23mg | 23% | |
| Sodium | 1022.05mg | 43% | |
| Potassium | 401.44mg | 9% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 26.85g | 54% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 10% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 23% | |
| Sodium | 554.96mg | 43% | |
| Potassium | 217.98mg | 9% | |
| Total Carbs | 20.66g | 13% | |
| Sugars | 1.65g | 12% | |
| Dietary Fiber | 1.29g | 9% | |
| Protein | 14.58g | 54% | |
| Iron | 0.4mg | 4% | |
| Calcium | 35.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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