Ww Southern-Style Fried Chicken |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This WW recipe is a healthier version on fried chicken because it is oven fried. It is 4 pts per serving. Ingredients:
1/3 cup flour, all-purpose |
1/4 teaspoon salt |
1/8 teaspoon cayenne pepper |
3 ounces buttermilk |
1/2 cup corn flake crumbs |
1 lb boneless skinless chicken breast, uncooked |
Directions:
1. Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
2. Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
3. Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
4. Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
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