Southern-Style Oven Fried Chicken Recipe

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Southern-Style Oven Fried Chicken
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Ingredients
7
Count
Nutrition
265
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375F; lightly coat a baking dish with nonstick cooking spray, and set aside.
  2. On waxed paper, combine flour with cayenne pepper and combine Creole seasoning & poultry seasoning with corn flakes.
  3. Roll chicken in seasoned flour, dip in buttermilk, then roll in seasoned crumbs.
  4. Place coated chicken breasts in prepared baking dish.
  5. Bake until chicken is tender and no longer pink (about 1 hour).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.34 Kcal (1111 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 17.85mg 6%
Sodium 664.29mg 28%
Potassium 157.77mg 3%
Total Carbs 45.96g 15%
Sugars 3.15g 13%
Dietary Fiber 2.74g 11%
Protein 10.21g 20%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 270.84 Kcal (1134 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 18.22mg 6%
Sodium 678.05mg 28%
Potassium 161.04mg 3%
Total Carbs 46.91g 15%
Sugars 3.22g 13%
Dietary Fiber 2.79g 11%
Protein 10.42g 20%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 52.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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