Directions:
- Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.
- Heat oil in a large skillet over medium-high heat.
- Add chicken and cook until lightly browned; then add curry powder and toss to coat.
- Remove from pan.
- Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
- Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
- Garnish with cilantro and a dollop of yogurt.
- Serve with quick cooking minute rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.38 Kcal (1199 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 23% | |
| Sodium | 1280.13mg | 53% | |
| Potassium | 639.46mg | 14% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.65 Kcal (472 kJ) | ||
| Calories from fat | 41.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 18% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 23% | |
| Sodium | 503.54mg | 53% | |
| Potassium | 251.53mg | 14% | |
| Total Carbs | 8.39g | 7% | |
| Sugars | 4.09g | 42% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 10.23g | 52% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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